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It's tempting to strive quick achievements, but shedding 5kg in just 15 days is a difficult goal. While it's technically possible through severe dietary restrictions and intense exercise, it's often unsustainable. Aiming for modest weight loss of 0.5-1kg per week is a more sensible approach that promotes lasting results. Speak with your doctor bef

It's tempting to desire quick achievements, but shedding 5kg in just 15 days is a difficult goal. While it's technically possible through severe dietary restrictions and intense exercise, it's often unsafe. Aiming for realistic weight loss of 0.5-1kg per week is a more sensible approach that promotes sustainable results. Speak with your doctor bef

It's tempting to desire quick results, but shedding 5kg in just 15 days is a tough goal. While it's technically possible through severe dietary restrictions and intense exercise, it's read more often unhealthy. Aiming for gradual weight loss of 0.5-1kg per week is a more sensible approach that promotes long-term results. Speak with your doctor bef